“Eyes are the mirrors of our soul”… Experience it now… A simple practice to unravel great mysteries that lies beyond our physical forms and experience the union of the souls. Once in Union, there is just Oneness and the forms melt… Then the physical fact that we are with our partner, spouse, friend, neighbor or a total stranger is immaterial. The forms melt into the union and All is One. There is this realization of “Who am I” and the path to our real Journey in this physical world begins…..
Start the practice with the Commitment to your self. Time is immaterial, it could take from few minutes.. to hours.. to days.. to months or years…We all have decided it for our self a long before we came here but we don’t remember that anymore as much as we don’t remember our “Real Self”. So let’s embark ourselves on this beautiful journey and begin the practice…
Find a mirror in the comfort of your house. Look into your eyes as you settle in a comfortable posture. Begin the gaze as you focus deeply into your eyes. One can focus on both eyes, or one eye whatever feels comfortable… follow your instinct. You can do this sitting with a friend and looking into each others eyes too if that is the way you like. Haven’t we all played the blinking eye game when we were kids. This is where all the treasure is hidden.
Keep holding on to the gaze and as we do that, the eyes might blink and that is fine. With continued gazing, eyes start watering and tears might start to flow out of your eyes… let go. This is just an act of surfacing all the physical sensations of our body and release of emotions locked in our subconscious minds. Surrender to all the feelings, emotions and sensations of your physical body as you go deeper into the Gaze. Your own face or your friends face whoever you are doing the gazing with may appear unfamiliar and distorted to you but just keep going with the flow and let not any fear overtake you.
Take a deep breath if at anytime you feel overwhelmed by anything you see and want to be aware of yourself. The more you keep accepting everything you see and surrender to the flow as it comes by…. the deeper you get to seeing your “Real Self”. Keep doing this practice for as long as you can each day and be committed. It’s amazing how our physical eyes reveal and unfold the mysteries of our soul. We realize that all we need to do is just “look with our Heart” into what we are seeing .
“There is nothing hidden anywhere. Everything we have been searching for everywhere is no where but within the vision of our own eyes.” With Love, Vandana
Village 