We Are Here With You, Always

What remains when the body, personality and roles through which we know one another change?

Their departure was sudden.

The way it happened left the entire family in shock.

There was no time to prepare for the silence that followed, to say everything we carried in our hearts, or to finish the ordinary moments we had assumed would always be waiting for us.

Before we had fully understood that they were gone, we found ourselves standing before the fire, witnessing the cremation of the bodies through which we had known them.

We were right there.

We could see the flames.
We could feel the heat.

And yet there was no response.

No voice.

No movement.

No reaction.

The bodies were there, but the people we knew through those bodies were no longer responding to what was happening.

I remember how strange it felt to witness this.

We had spent our entire lives knowing one another through the body, the voice, the expressions, the habits, the personality, the roles we played, and the samskaras we carried.

And suddenly, we were seeing something we had never truly seen before:

The body could be there, and yet the person we knew through it was no longer accessible to us in the way we had known them.

Perhaps, for the first time, we were tasting what it might mean to experience ourselves as something other than the body.

We had forgotten that we were not our body.

We called them Dad and Mom.

We remembered Dad through the many roles he had lived—first as a marine engineer in the Merchant Navy, later in executive leadership, and eventually through his own business serving ships.

We remembered him through his strength, his unconventional nature, his way of doing things, and the identity he had built through a lifetime of work and responsibility.

We remembered Mom through her gentleness, her compassion and kindness, and the way she kept holding Dad’s hand and walking beside him.

These are the ways we knew them.

These are the memories we carry.

But beneath everything we remember, a question began to arise in me:

What remains?

We often say, “This is who he was.”

We identify someone through their personality, their behavior, their memories and their patterns.

We may even call these patterns our samskaras.

But what if these too are simply patterns we carry through this particular expression of life?

What remains when we are able to witness them without becoming them?

What remains when the body, the personality and the roles through which we knew someone are no longer there?

I don’t know that I have an answer.

But the question itself has changed something in me.

Perhaps the body is the temple in which we reside for a while—not the entirety of who we are.

Perhaps our personalities, our roles, our identities and even the samskaras through which we experience this life are expressions we take on for a time.

And perhaps death makes visible what we so easily forget while we are alive:

We are more than the body, even though the body is how we meet one another in this life.

Dad had always chosen unconventional ways of being.

I began to wonder whether there was something in the unconventional way he left that was inviting each of us to question what we believe about God, life and death.

I cannot know that with certainty.

But I can receive it as an invitation to reflect.

Dad had lived much of his life through the identity of a man shaped by a life at sea, service, responsibility and work.

His strength, discipline and toughness were qualities we readily saw in him.

But perhaps there was another quality beneath that outer strength—a quieter, more tender form of the masculine. A capacity to love, protect and care that did not always announce itself.

And Mom, in her own way, carried a different expression of that same wholeness.

Beneath her soft and fragile exterior was a profound kindness, compassion and capacity to love.

Strength and softness.

The masculine and the feminine.

Shiva and Shakti.

Perhaps these are not simply qualities we see in others.

Perhaps they are both aspects of each one of us.

Perhaps we spend much of our lives becoming identified with one side or the other, forgetting that both already live within us.

And perhaps every role we take on—father, mother, daughter, son, husband, wife, professional, caretaker, the strong one, the sensitive one—is simply a way life expresses itself through this temporary body.

So what if we stopped asking only,

“Who was this person?”

and began asking,

“What was beneath the person I thought I knew?”

A man or woman.

Young or old.

Child or elder.

The body changes.

The personality changes.

Our roles change.

But perhaps the spirit has no age.

Perhaps it has no time.

And perhaps the deepest inheritance they have left us is not a collection of memories—not even the good ones or the difficult ones.

It is the opportunity to look beneath all of them.

To discover the essence of love that remains.

We continued our prayers.

We followed the rituals.

We did everything we knew to do.

And yet, somewhere along the way, perhaps we had forgotten our real wealth.

Love.

We thought our wealth was in the people we loved, the memories we created and the lives we built.

But perhaps those relationships were also pointing us toward something deeper:

the capacity to love that they awakened in us.

That is what I feel they are reminding us of.

“We are still here with you.”

Perhaps this does not mean that we can access them in the way we once did.

We cannot hear their voices.

We cannot hold their hands.

We cannot sit beside them.

But perhaps their presence has become an invitation rather than an identity.

An invitation to remember.

To remember who we are beyond the body, beyond the mind, beyond the intellect.

To remember that every moment, while we are still here in these bodies, we have a choice.

And so, with humility, I bow to each of you.

Please allow me to touch your divine feet—not merely as a gesture of respect, but as an acknowledgment of the divine presence I recognize within each of you.

I bow to the love, the awareness, the essence that exists beneath every body, every personality and every role.

And I honor the love you have showered upon us and continue to shower upon us.

That love is what I want to remember.

Not simply who we were to one another,

but what we awakened in one another.

I know there are many questions that remain in our loving hearts.

Questions about why.

Questions about how.

Questions about their physical absence.

I may never have answers to all of them.

And perhaps I don’t need to.

Perhaps the greater question is:

What will we choose to do with the life that remains?

How will we live?

What will we remember?

Will we continue to identify ourselves only through our personalities, our roles, our stories and our samskaras?

Or will we sometimes pause and ask:

Who am I beneath all of this?

That question does not need a final answer.

Perhaps simply asking it creates a space—a space between who we have been and how we choose to live now.

That is the possibility they leave with us.

The choice is ours.

We can carry their memory only as an absence, or allow it to remind us of the love that remains within us.

We can remain bound to our roles and stories, or meet them with greater freedom.

We can let grief separate us from life, or allow it to deepen our participation in life.

Whatever we choose, may we remember that love is still available—not as a denial of grief, but as a way of carrying it.

We are still here.

We still have a choice.

And perhaps that is the greatest blessing we can leave one another with.

Speak what matters while there is still time.

See one another beyond our roles and patterns.

And while you are still in the body,

live from the love that you are.

Remember us not only as we were, but through the love we awakened in you.

When the questions return, may we meet them with patience.

May grief and hope exist together.

May we trust that even in the presence of absence, something meaningful can still be carried forward.

We are here with you, always.

The Peace I Was Taught to Call a Weakness

For most of my life, I believed there was something wrong with me.

Not because I thought I was incapable.

Quite the opposite.

I was the girl who was considered smart, creative, academically accomplished. The one who could put her mind to something and figure it out.

And yet, there was another part of my story that never seemed to fit that picture.

Since I was very young, I had experienced episodes that were described as passing out.

Whenever it happened, my body seemed to leave the world before I did.

I could hear.

I could know.

I could somehow sense what was happening around me.

But I could not feel my body.

And strangely, what I experienced in those moments was not fear.

It was peace.

A peace so complete that even now, I don’t know how to describe it without turning it into something it wasn’t.

It wasn’t happiness.

It wasn’t relief.

It wasn’t sleep.

It was simply peace.

And every time I returned to my body, I found myself trying to reconcile two very different experiences of being alive.

There was the world of the body and mind—where I could walk, talk, laugh, think, love, struggle, worry, and experience everything that comes with being human.

And then there was this other place I could not explain.

A place where there was no story I could hold on to.

No identity.

No sense of separation.

Just peace.

The story I was given

At the time, there was only the language we had for what was happening.

My body was thought to be weak.

I was told I couldn’t handle stress well.

My mother worried about my health and my well-being.

And because these episodes were often followed by her love, care and attention, I learned to associate them with something being wrong with me.

Perhaps I was weak.

Perhaps my body couldn’t handle what life brought.

Perhaps I needed to be protected.

And yet, when I was in my body and mind, I was also the girl who was told she had beauty with brains.

I could be academically excellent.

Creative.

Curious.

Capable.

I could talk, walk, laugh, learn, achieve and express myself.

The two versions of me never quite made sense together.

I didn’t have the words for the contradiction.

I only knew that my experience did not completely match the story I had been given about myself.

The day it happened again

Many years later, I reached a point where my work environment no longer felt aligned with what I considered safe, respectful or professional.

There were ongoing boundary violations that did not reflect my values.

And then my body responded.

The next thing I remember is hearing two of my colleagues calling my name.

They were trying to wake me.

I could hear the fear in their voices.

They were panicking.

And what confused me was that I wasn’t afraid.

I was in a deep sense of peace.

I knew they were there.

I could hear them.

But I couldn’t feel my body.

I had experienced something similar as a child, so there was a strange familiarity to it.

I knew, in some way, that I was still there.

But I wasn’t experiencing myself through my body in the way I normally did.

My colleagues were about to call 911.

I wanted them to know that I was okay.

I tried to move.

Nothing.

I tried again.

And eventually, I pulled myself back.

Back into my body.

Back into the room.

Back into the world they were experiencing.

My body felt incredibly heavy.

And what stays with me from that moment is not only what happened inside me, but what I witnessed in them.

Their fear.

Their concern.

And then, as they drove me home in my own car, their compassion.

I could sense how much they cared for me.

Something that felt so peaceful to me had been frightening for the people who were watching.

Two very different experiences were happening at the same time.

Coming back

When I arrived home, my husband was at work and my son was at school.

And somehow, coming back into my body was not the peaceful part.

It was the difficult part.

My body felt contracted and heavy.

My mind felt disoriented.

There was no clear sense of time or space.

Sometimes there was barely a sense of identity.

It felt almost like watching a movie while simultaneously being inside it.

My husband was a character.

My son was a character.

I was a character.

The house was the setting.

And slowly, over time, I would become more and more embodied again.

It could take days.

As I returned, I could feel myself moving back into the movie.

I could walk.

Talk.

Think.

Feel.

Interact.

Participate.

I could once again experience myself as Vandana, a woman with a body, a mind, a history, relationships and a life.

But returning also meant returning to everything that came with being human.

Fear.

Anger.

Grief.

Attachment.

Joy.

Conflict.

Pain.

The darker emotions were difficult for me.

Because I had known another experience—one that seemed completely free of them.

And this created a confusion I carried for years.

The peace I couldn’t explain

I don’t claim to know exactly what those experiences were.

I only know what they felt like to me.

There was a profound difference between being in my body and being in that space of peace.

When I was embodied, I could experience life through my senses.

I could touch.

Hear.

See.

Feel.

Love.

Laugh.

Cry.

I could participate in the movie.

But when I was in that other space, there was no movie.

No character.

No identity I could hold on to.

And yet I wasn’t gone.

I was there.

Somehow.

That is the part I have never been able to explain.

The peace felt as though it existed before my usual sense of body, mind and identity returned.

And the moment I try to describe that peace too precisely, I feel that I have already stepped away from it.

You have to experience it.

Perhaps that is why I spent so much of my life questioning what I had been told about these episodes.

The label and the experience simply did not match.

Learning to care for myself

As a child, after these episodes, my mother’s love and attention helped me feel cared for.

As an adult, she wasn’t there.

Neither were my colleagues once they had brought me home.

I had to find my way back into my ordinary life myself.

I had to slowly and gently resume my daily activities.

There was no one to tell me exactly how to do that.

And perhaps something began to shift in me then.

I had spent years believing that I needed to be protected from my own body.

Now I was beginning to learn how to be with it.

Not fix it.

Not fight it.

Not judge it.

Simply be with it.

Choosing to protect my peace

After that episode, I made what felt like an executive decision.

I chose to protect my peace.

I stepped away from the job.

It was a difficult choice.

But it opened a door.

A door into a space from which I live today.

I began questioning much more than my work.

I began questioning the stories I had been given about myself.

The labels.

The definitions.

The assumptions.

The parts of myself I had learned to call weak.

The parts I had learned to fear.

And eventually, I began asking a much bigger question:

What if I don’t have to choose between the peace I know within and the human life I am here to experience?

The movie I had been afraid to watch

For much of my life, I think I wanted to understand how to return to that peace.

But perhaps I was looking in the wrong direction.

Perhaps the journey wasn’t about learning how to leave the movie.

Perhaps it was about learning how to fully be in it.

Because when I am embodied, I don’t just experience the beautiful parts of life.

I experience all of it.

The joy and the grief.

The love and the fear.

The laughter and the tears.

The moments when I feel expansive and the moments when I feel contracted.

The parts of myself I am proud of and the parts I would rather not see.

And perhaps the challenge was never that these emotions existed.

Perhaps the challenge was that I had known a state of being where they did not exist in the same way.

So I found it difficult to accept the darker and more vulnerable parts of being human.

I wanted the peace without the movie.

But I had chosen to come back.

The butterfly and the caterpillar

For a long time, I felt like a butterfly that had chosen to soar so high into the sky, while somehow being disguised or cocooned as a caterpillar.

I could sense something much larger.

Something freer.

Something more expansive.

And yet I was living inside a body and mind that came with limitations, emotions, fears, relationships, responsibilities and stories.

I was ready to break open the constructs I had built around myself.

But I didn’t know what would follow.

There was no guidebook.

No roadmap.

Only a knowing.

A deep faith in something larger than myself.

And a willingness to surrender to whatever was holding me through this experience called life.

Coming home

Perhaps my journey was never about learning how to leave the body.

Perhaps it was learning how to come home to it.

To let the body be a body.

The mind be a mind.

The emotions be emotions.

And still remember the peace I had touched.

Maybe I don’t have to choose between the infinite and the human.

Between stillness and movement.

Between the peace and the discomfort.

Between the one who watches and the one who participates.

Maybe I can be both.

Maybe that is what it means to be here.

I don’t know that I have found an answer.

Perhaps I am still walking the question.

But I have stopped seeing that little girl as weak.

I see her differently now.

Perhaps she was simply experiencing something she had no language for.

And perhaps there are parts of us that we spend years trying to fix, when what they are really asking for is to be understood.

So today, I pause.

I place my hands together in reverence.

For this body.

For this mind.

For the peace I have known.

For the human life I have chosen to return to.

For everything I still do not understand.

And for the mystery that continues to hold all of us.

Jai Sita Ram.

What If We Learned to Let Go?

We get glimpses of the stillness within when we spend time in nature, and sometimes even in the middle of our ordinary, everyday activities.

A moment happens.

Something becomes very clear.

We experience an unexpected sense of knowing, an aha moment, or perhaps something we cannot quite explain.

And we wonder:

What just happened?

We may call it déjà vu. We may make it mystical. We may say it is something beyond what our senses, mind, and intellect can comprehend.

But have we ever paused in those moments to simply acknowledge what happened?

Have we ever allowed that sacred space to be there—and nurtured it with loving-kindness and attention?

Have we ever become curious about the source of the experience?

And what if, instead of identifying ourselves with the experience or trying to hold on to it, we simply observed where it came from?

What if the stillness is what lies beneath it all?

What if these moments are invitations to recognize, allow, nurture, investigate—and eventually let go?

Because perhaps this is where the secret to our freedom lies.

The question becomes:

What happens when we let go of a moment?

And what happens when we hold on to it?

What happens when we hold on?

Let’s take a beautiful experience.

Something happens that makes us feel deeply alive, connected, joyful, or peaceful.

We remember it.

And then we tell the story.

We tell it again.

And again.

Over time, the experience becomes a memory—and the memory becomes an imprint in the mind and body.

We begin referring back to that moment to generate the same feeling of happiness.

Something subtle has happened.

We are no longer simply remembering the experience.

We are beginning to identify with it.

The mind keeps returning to the past, giving its attention to something that has already happened—to a moment that has already lived and died.

The body can participate in this loop too.

The more we replay the memory, the more familiar the associated sensations become. Eventually, simply thinking about the memory can recreate sensations in the body.

The mind remembers.

The body remembers.

And because both are now carrying the imprint, the intellect may have difficulty discerning the past experience from what is happening right now.

We become like a hamster on a wheel, continually training the mind and body to recreate a scene that has already passed.

And something similar happens with painful experiences.

In fact, we often replay hurtful experiences far more than joyful ones.

We tell ourselves the story.

We analyze what happened.

We revisit what was said.

We imagine what could have been different.

We tell the story to ourselves—and sometimes to others—again and again.

With every replay, the loop becomes more familiar.

And eventually, we can become so identified with the experience that we don’t realize we are choosing, moment after moment, to keep giving it our attention.

We become stuck.

But here is the interesting part:

We have a choice.

We can cling to the experience and make it mine.

Or we can choose something different.

What if we choose to let go?

What happens when we let go?

This is where it gets interesting.

Because letting go isn’t as simple as deciding:

“I’m done with this.”

The mind, body, and intellect may already be deeply entangled with the memory.

There may even be fear around letting go.

Because the mind has forgotten how to operate without the identification.

So perhaps we begin where it all started.

We begin with recognition.

We recognize:

I am in a loop.

My mind is replaying a past memory.

My body is responding to that memory.

My intellect is trying to make sense of the story.

And simply recognizing this creates a little space.

Then we allow.

We allow the memory to be there without immediately trying to change it, fix it, suppress it, or run away from it.

The mind may keep taking us back into the story.

But the body offers us something different.

The body is tangible.

It has its own intelligence—if we are willing to listen.

Where do I feel this in my body?

Is it in my heart?

My abdomen?

My chest?

My throat?

My shoulders?

Where is the discomfort asking for my attention?

Instead of fighting the sensation, we allow it to guide us.

And this is where nurturing with loving-kindness becomes so important.

We meet the sensation with kindness.

We don’t force it to disappear.

We don’t judge ourselves for feeling it.

We simply offer attention to the place that needs it.

And as we stay with it, something begins to reveal itself.

The sensation changes.

It moves.

It shifts.

It intensifies and softens.

And slowly, we begin to see something we may have forgotten:

Nothing stays exactly as it is.

The feeling is moving.

The emotion is moving.

The sensation is moving.

This is the beginning of experiencing impermanence—not as an idea, but directly through the body.

And then we investigate.

With curiosity, we ask:

What is underneath this feeling?

What am I believing about myself because of this experience?

What story did I create around what happened?

What am I still holding on to?

We don’t investigate to find someone or something to blame.

We investigate because we are curious.

And sometimes, at the depth of that inquiry, another aha moment arises.

We see something we couldn’t see before.

And something begins to unlock simultaneously in the mind, body, and intellect.

The intellect now has a different role.

It can begin to discern:

This is a memory.

This is not happening now.

I am reliving something that has already happened.

And in that recognition, something very subtle happens.

There is a pause.

A separation between the memory and the present moment.

Not a rejection of the experience.

Not a denial of what happened.

But a loosening of identification.

The memory is there—but it is no longer who I am.

And in that space, we let go.

Not because the experience wasn’t important.

Not because the pain didn’t matter.

Not because the beautiful moment wasn’t real.

But because the moment has already completed itself.

It arose.

It was experienced.

And it passed.

Coming home to stillness

Perhaps every moment of our lives is like this.

An experience arises.

We experience it as everything.

At the peak of joy, it can feel like the most important moment of our lives.

At the depth of pain, it can feel like it will never end.

And then the experience dies.

There is emptiness.

There is nothingness.

There is stillness 

What if both are part of the same movement

What if every experience arises from stillness and eventually dissolves back into stillness?

What if, in a sense, we are taking birth and dying in every moment?

The arising of the experience feels like everything.

The dissolving of the experience can feel like nothing.

And yet, beneath both—the arising and the dissolving—there is something that remains.

Stillness.

Maybe freedom isn’t about creating more beautiful experiences.

Maybe it isn’t about avoiding painful ones either.

Maybe freedom is learning to experience each moment fully without needing to possess it.

To let joy come.

To let pain come.

To let understanding come.

To let each experience reveal what it has come to reveal.

And then—

let it go.

Because we can choose in every moment.

We can choose to hold on.

Or we can choose to release.

And perhaps all these moments—every joy, every hurt, every realization, every aha—are simply arising within the same stillness.

The stillness we keep searching for may not be somewhere we need to arrive.

Perhaps it is what has been here all along.

What if we learned to live from that place of letting go—one moment at a time?

What would that create?

The Ground of Silence

The silence within is not the silencing of the mind, the body, or the intellect.

It is not the stopping of our daily activities or the withdrawal from life.

It is the very ground in which the body, mind, and intellect arise, move, and thrive.

We can glimpse this silence when we observe Mother Nature.

There are the beautiful sounds of birds, wind, water, leaves rustling beneath our feet. And yet, beneath all these sounds, there is an ever-present stillness.

When we walk in nature, something in us recognizes it.

No matter how busy the mind is, no matter how much the intellect is processing, no matter how tired the body may be—we can sometimes access that space of stillness beneath it all.

It is not somewhere we have to go.

It is already here.

The Seed

A seed, by itself, is only a possibility.

It carries within it the potential for an entire tree, but that possibility needs the right conditions to take form.

We place the seed in the earth.

The earth gives it a place to rest—a kind of cosmic womb.

Air loosens and nourishes the soil.

The warmth and light of the sun provide the fire that awakens it.

Water softens the seed and initiates the process of sprouting.

And slowly, almost invisibly, something begins to emerge.

What was once only a possibility begins to take form.

Our inner world works in much the same way.

A thought is a possibility.

An intention gives it direction.

Desire gives it energy.

And our body, senses, attention, and actions become the conditions through which that possibility can take form.

Just as the elements of nature nurture a seed, our embodied experience nurtures the seeds of our inner world.

We think.

We feel.

We sense.

We desire.

We act.

And, eventually, something that once existed only as a possibility becomes part of our lived reality.

The Cosmic Womb

Perhaps nowhere is this mystery of creation more intimate than in a woman’s body.

A woman’s body can hold the space in which another human life begins as nothing more than a possibility—and then, through months of extraordinary nurturing, becomes a living being.

It begins with a thought.

A desire.

A possibility.

And then the body becomes the sacred ground in which that possibility is held, nourished, and brought into form.

Yet after we give birth to a child, how often do we forget the very ground that made that creation possible?

We care for the child.

We tend to the family.

We return to our responsibilities.

We move on to the next thing.

And somewhere along the way, we may forget to tend to the sacred sanctuary of our own bodies—the very ground that once held and nurtured life.

But perhaps the creative capacity of the body does not end when it stops giving birth to children.

Perhaps creation simply changes its form.

The same ground that once held a child can hold a song.

A poem.

A book.

A piece of music.

A conversation.

A podcast.

A new way of seeing.

A new way of being.

Creation does not have to end with motherhood.

It can branch into infinite forms.

And perhaps this is the invitation:

What are you doing to nurture the ground within you—the sacred space from which your next creation can be born?

Not by forcing it.

Not by filling every moment with activity.

But by returning, again and again, to the stillness beneath it all.

The silence is not empty.

It is the ground of possibility.

The “I” we think we are

Sixteen years ago, I went into silence with a question:

What can I change within myself so I can experience the joy within?

I didn’t have a roadmap.

I didn’t know where the question would take me. I only knew that the desire to experience that joy had become so intense that I was willing to look honestly at whatever within me stood in the way.

I wanted to understand what I could change—not in the world around me, but within myself.

At first, I thought the journey was about changing myself so I could reach joy. But as I looked more deeply, the question itself began to change.

It became:

Who am I?

I wasn’t looking for an intellectual answer. I was looking for something deeper than an idea—something I could know directly.

And somewhere in that intensity, something happened that I still struggle to put into words.

I wasn’t given an answer.

I met something that could not be described.

Because the moment I try to describe it, I turn it into an object. And the moment it becomes an object, there is a “me” looking at “it.” The mind can then spend forever analyzing, defining, comparing and reasoning—and still never arrive at what it is looking for.

So I can only tell you what it felt like to return from it.

In that moment, nothing of me as I had known myself remained.

The “I” I had spent my entire life identifying as—the body, the mind, the five senses, the intellect, my thoughts, emotions, feelings and sensations, my stories, my wounds, my accomplishments, my intelligence, my relationships, my family, my roles, my successes, my failures, my pain, my suffering, my country, my world—none of it was there.

Not because any of it had been destroyed.

But because, for that moment, none of it was necessary to define what I was.

Even the word eternity seemed inadequate.

And then I came back.

Back into this body.

Back into the mind.

Back into the intellect.

Back into the five senses.

Back into the woman I had always known myself to be.

The return was not a rejection of the life I had lived. It was a return to that life with a different understanding of what it meant.

It was almost like stepping back into a movie.

Except something had changed.

I could see the character I was playing without believing that I was only the character.

I had chosen—or perhaps simply found myself living in—this woman’s body, playing all these different roles: daughter, wife, mother, friend, professional, member of a family, a society, a culture.

And I would continue to play these roles for as long as I was here.

But I had returned with something I hadn’t brought with me when I entered the silence:

a knowing.

Not knowledge.

Not something I had learned.

A knowing that seemed to exist before thought.

It was as though I had come back with a new set of eyes.

Not physical eyes.

The eyes of my own inner wisdom.

That knowing also changed the way I understood my search for joy. I had entered the silence wanting to discover what I could change within myself. I returned sensing that the joy I was seeking might not be something I needed to create at all.

And that realization humbled me deeply.

Because I hadn’t grown up with a particular religious path I felt I had to follow.

I grew up in a Hindu family. My grandfather would read the teachings of the Sikh Gurus, meditate and chant Gurbani. I went to temples, mosques, gurdwaras and other holy places.

But somewhere underneath all of that, even as a child, there had been a quiet knowing within me.

I knew it was there.

I just didn’t know what to call it.

As I grew up, I seemed to lose touch with it.

Life became louder.

The roles became bigger.

The responsibilities multiplied.

And the voice of that knowing became quieter.

Until silence brought me back to it.

The experience did not give me a belief system. It gave me a direct recognition—one that was difficult to explain but impossible to dismiss.

And even then, I couldn’t explain it.

How do you share something that cannot be seen?

How do you describe something when every word you use becomes smaller than the experience itself?

There were no words for it—and yet somehow all words seemed to arise within it.

There was no feeling that could contain it—because all feelings seemed to arise within it.

The mind couldn’t comprehend it—because the mind itself was within it.

The body couldn’t feel it as an object—because the body itself arose within it.

The intellect couldn’t define it—because definition requires separation.

And suddenly I saw something that continues to transform the way I live:

Perhaps everything I have been looking for is already holding everything I am.

Why Did I Get to Taste It?

Once I had glimpsed that possibility, another question naturally arose:

Why did I get to taste it?

I’ve asked myself this many times.

Was it because of everything my mind, body and intellect had accomplished?

No.

Because none of those things had satisfied the hunger I carried.

The hunger was older.

I remembered the joy I had experienced as a child when I had almost nothing—and yet somehow felt completely alive.

That simple joy.

That freedom to just be.

I wanted it back.

So I chose to trust the yearning.

It was so strong, so piercing, that I was willing to look within and change whatever I needed to change to find it.

I remember thinking:

This is all I really want.

Not more things.

Not more accomplishments.

Not more experiences.

Not more approval.

Not even more answers.

I wanted to experience the joy that didn’t depend on any of them.

The silence experience helped me see that this longing was not separate from the question of identity. I had been asking how to become joyful, but underneath that question was another: Who is the one seeking joy, and what is it seeking?

I began to wonder:

What if that joy isn’t something we have to earn?

What if it is our birthright?

What if every human being carries within them the possibility of touching a joy that isn’t dependent on what they accumulate, achieve or become?

Of course, we need things.

We need relationships.

We need accomplishments.

We need experiences.

We need all the beautiful and difficult things that make up a human life.

But there is no natural endpoint to accumulation.

There is always another achievement.

Another experience.

Another role.

Another thing to fix.

Another thing to become.

And I had reached a point in my life where I wanted something different.

I wanted more joy—not more things that promised me joy.

I had no idea where this desire would take me.

There was no roadmap.

And in many ways, I felt completely alone in the journey.

Yet underneath all of it was something remarkably simple:

I wanted to find the simple joy of being alive that I remembered from childhood.

I wanted the freedom to simply be.

I saw glimpses of it in my own home.

I saw it in the eyes of my son.

I saw it in the simple interactions between my husband and my son—their play, their laughter, their ability to be completely present without needing to become anything else.

And I realized how much of that simple presence I had lost while trying to wear so many different hats.

That realization could have led me to reject those roles. Instead, it showed me that the roles themselves were not the problem. The problem was believing they were the whole of who I was.

And yet, I cannot reject any of those hats.

Every role I played brought me here.

Every experience contributed something.

Even the things I once believed were taking me away from myself were somehow becoming part of the path back to myself.

That realization brought an enormous amount of gratitude.

I didn’t want to continue living only from the “I” I had constructed.

So I chose to take a journey inward.

Not away from love.

Not away from my family.

But within love, while still being deeply connected to my family.

My husband and my son gave me something I can never fully repay:

the space to be.

They became my teachers without ever asking to be.

And through them, I began to understand that awakening did not require me to leave ordinary life behind. It required me to see ordinary life differently.

The “I” We Construct

That shift in perspective brought me to a deeper realization about identity.

I came back from silence with a humbling recognition:

I could have lived my entire life believing that the “I” created by my mind was who I truly was.

The truth was always there.

The “I” was never absent.

I simply kept identifying with everything that appeared around it.

And perhaps this is something many of us do.

We begin life with a quiet knowing.

Then we grow.

We learn.

We achieve.

We acquire identities.

We become students, professionals, partners, parents, leaders, caregivers, friends.

We become successful.

We become intelligent.

We become responsible.

We become independent.

And slowly, almost imperceptibly, something happens.

The fruits of our lives become our identity.

The accomplishment becomes mine.

The body becomes me.

The thoughts become my thoughts.

The knowledge becomes my knowing.

The role becomes who I am.

And eventually the story becomes:

I am this.
I am that.
This is mine.
This is me.

The roles and identities are real in the human world. They matter. They shape our relationships and responsibilities. But they are not necessarily the whole truth of who we are.

Meanwhile, the quiet knowing that was there before all of these identities remains.

It doesn’t fight us.

It doesn’t demand our attention.

It simply continues to hold the space for us to experience this extraordinary human life.

This is where duality enters the picture. Once we identify with the character, we experience the world through contrast. We divide life into what we want and what we resist, what we call good and what we call bad.

We paint our canvas with our experiences.

Some strokes are beautiful.

Some are painful.

Some are dark.

Some are brilliant.

And because this is a world of duality, we experience both.

Good and bad.

Pleasure and pain.

Success and failure.

Love and loss.

Perhaps even the difficult strokes have a purpose.

Without contrast, would we recognize the beauty of what we call good?

Without darkness, how would we experience light?

Without loss, how would we understand what we cherish?

Duality may not be the problem.

Perhaps duality is the gift that allows us to experience being human.

The challenge is not to eliminate the contrasts, but to stop mistaking them for the entirety of who we are. We can experience pleasure and pain, success and failure, love and loss, while remembering that something deeper is present through all of them.

But then another question arises:

Are we trying to become better because we genuinely want to grow?

Or are we trying to become better because we are comparing our painting to someone else’s?

And underneath that question is an even deeper one:

Who is the “I” that is trying to become better?

Is it the mind?

Is it the intellect?

Is it the body?

Is it the accomplishment?

Is it the academic qualification?

Is it the relationship?

Is it the role?

Is it the story?

Or is there something here that existed before all of these?

Something that was there when you were a child.

Something that may still be quietly there now.

Something that doesn’t need to become anything at all.

Perhaps the invitation isn’t to abandon the life we have created.

Perhaps it is simply to look at it with new eyes.

To enjoy the painting without believing that we are the painting.

To play our roles without forgetting the one who is playing.

To experience the fruits without mistaking the fruits for who we are.

To allow duality to shape the human experience without allowing it to define our deepest identity.

And perhaps, somewhere in that seeing, we begin to remember.

Not who we have become.

But who we have always been.

Reclaiming My Senses: A Journey Through Balancing Nature’s Five Elements

As a yoga and meditation practitioner for 14 years, I’ve always embraced a holistic lifestyle that includes long walks in nature, Sun gazing, and healthy eating. I believe in the adage, “we are what we eat,” and continuously seek to learn, grow, share, and contribute. Over the years, I’ve learned through experience that when my body feels out of balance, eating less makes it feel lighter and re-energized.

A Chance for Creativity

During the lockdown, I decided to expand my creative skills by drawing, coloring, and painting. It led to the creation of a sacred space in my house, where I practice yoga and meditation every morning. I’ve also explored various cuisines due to our shift from eating out to cooking at home.

The COVID Challenge

A trip to Pennsylvania for my son’s basketball game exposed us to potential infection, and soon after, we tested positive for COVID-19. The symptoms were mild but included headache, sneezing, chills, and a severe backache. Thankfully, our son tested negative.

Initial Dietary Adjustments

In the initial days, we switched to light foods like soups and porridge. Despite our friends’ support with delicious recovery meals, I couldn’t enjoy them as I lost my sense of smell and taste about ten days into the illness. This period was challenging as I could only savor the food’s texture and not its flavor.

Discovery of Natural Life Style (NLS) Diet

Inspired by a friend’s recommendation, I decided to try the Natural Life Style (NLS) diet, which aims to cleanse the body and give the digestive system a break, allowing the body to focus on healing. The NLS diet consists of three steps:

  1. Vegetable Juice / Coconut Water / Boiled Vegetable Stalk Fast: For 1-3 days, consuming only vegetable juice, coconut water, or boiled vegetable stalk.
  2. Addition of Fruit and Salads: Along with the liquids from step 1, add a single fresh fruit at a time or a mixed seasonal vegetable salad with gaps of 1.5 to 2 hours between meals.
  3. Inclusion of Cooked Meals: A cooked meal in the evening comprising mixed veggies and one composite whole grain.

Depending on symptoms and recovery, one can follow the diet for 3, 6, or 9 days.

My NLS Journey

Day 1 & 2: Juice Fast

I started with 8 ounces of fresh Ashgourd juice mixed with water. The energizing effect was immediate, sustaining me without hunger for hours. I consumed another glass in the afternoon and evening, continuing with my yoga and routine activities, feeling a surge of energy throughout the day.

Day 3: Introduction of Fruits and Salads

Following my body’s signals, I introduced an apple, bananas, and a fresh vegetable salad into my diet. I could taste the food again, which was an exhilarating experience. The salad included spinach, carrots, cucumbers, celery, red pepper, mint leaves, cilantro, avocado, and freshly grated coconut, without any dressing or salt.

Finding Balance and Recovery

Over these days, my energy levels remained high, and I observed a remarkable improvement in my sense of taste and smell. The diet allowed my body to rest and heal efficiently.

Gratitude and Moving Forward

I am deeply grateful for my friend’s introduction to the NLS diet and my resolve to follow it. This journey not only restored my senses but reinforced my belief in the power of natural healing and holistic practices.

Final Thoughts

By sharing my experience, I hope to inspire and help others in their recovery journey during these challenging times. Trust your instincts, listen to your body, and embrace the balance that nature offers.

Eternal Mirrors: The Dance of Divinity Within

May the Divine within me witness the Divine within you,

May the Divine within me caress the Divine within you,

May the Divine within me perceive the Divine within you,

May the Divine within me savor the Divine within you,

May the Divine within me resonate with the Divine within you,

May the Divine within me transcend through the Divine within you 💕

Love is all there is ❤️…

With Love,

Vandana

Embrace our Duality!

Embrace our Duality and be Grateful to all that is | Vandana Soni | Village

From Darkness to Light: Remembering Our True Essence

We are all specks of light that chose to experience ourselves in this world.

Lo and behold, for we did not fully comprehend what we asked for.

To truly appreciate the light we are, we had to step into the darkness.

We promised to remember “Who we are” at all times.

But fear crept in, and we decided to hide the light within us.

Over time, we forgot our true essence and lost ourselves.

Little did we know that existence, as it is, serves as a mirror to remind us of the light we are. The Sun never stops shining; however, as the Earth spins on its axis and turns away from the Sun, we experience night and cannot see its brilliance.

Similarly, we continue to be the light within, but when humanity collectively turns its back on the light and embraces darkness, we cannot see the inner light… Even though it perpetually shines like the Sun.

Basking in Eternal Grace: From Emptiness to Oneness

Why 108 Sun Salutations? | Vandana Soni | Village | https://108village.com

Why 108 Sun Salutations!

The (1) One bestowed upon me thy Grace,

And guided me to the deep well of the Void,

Where I embraced the (0) Emptiness within,

Awakening to the (8) Eternal essence of my being.

In its Glory, I have forever basked,

For there is no beginning, nor an end.

(1) One is, (1) One was, and (1) One will eternally be…

Gratitude flows for this Eternal Blessing!

“Let’s all immerse in the Oneness of our beings!

With Love,

Vandana