Author Archives: vandanasoni

Reclaiming My Senses: A Journey Through Balancing Nature’s Five Elements

As a yoga and meditation practitioner for 14 years, I’ve always embraced a holistic lifestyle that includes long walks in nature, Sun gazing, and healthy eating. I believe in the adage, “we are what we eat,” and continuously seek to learn, grow, share, and contribute. Over the years, I’ve learned through experience that when myContinue reading “Reclaiming My Senses: A Journey Through Balancing Nature’s Five Elements”

Eternal Mirrors: The Dance of Divinity Within

May the Divine within me witness the Divine within you, May the Divine within me caress the Divine within you, May the Divine within me perceive the Divine within you, May the Divine within me savor the Divine within you, May the Divine within me resonate with the Divine within you, May the Divine withinContinue reading “Eternal Mirrors: The Dance of Divinity Within”

108 Sun Salutations to the Victory of Joe Biden and Kamala Harris!

Vegetable Enchiladas!

“Cooked vegetables rolled in corn tortillas drizzled with tangy sauce, blended cheese and baked to perfection”

Embrace our Duality!

From Darkness to Light: Remembering Our True Essence We are all specks of light that chose to experience ourselves in this world. Lo and behold, for we did not fully comprehend what we asked for. To truly appreciate the light we are, we had to step into the darkness. We promised to remember “Who weContinue reading “Embrace our Duality!”

A step by step guide to Sun Salutation / Surya Namaskar

Vegetarian Pad thai with Tofu

“Golden Crisp tofu and veggies mixed in sweet and tangy sauce with rice noodles” Enjoy the taste of Village Thai!, With Love, Vandana

Aloo Parantha…

“Aromatic blend of spices and herbs mixed in potato and rolled in whole wheat flour ” Enjoy the taste of Indian Breakfast ! Aloo Parantha

Basking in Eternal Grace: From Emptiness to Oneness

Why 108 Sun Salutations! The (1) One bestowed upon me thy Grace, And guided me to the deep well of the Void, Where I embraced the (0) Emptiness within, Awakening to the (8) Eternal essence of my being. In its Glory, I have forever basked, For there is no beginning, nor an end. (1) OneContinue reading “Basking in Eternal Grace: From Emptiness to Oneness”